KettleSwipe

Kettlebell guides

Clear answers to the most common kettlebell questions, from day one to advanced.

Cast iron kettlebells lined up from lightest to heaviest

What kettlebell weight should you start with? A guide by level

Find the right kettlebell weight for your workouts: a weight chart for women and men by level and exercise, plus how to know when to go heavier.

Black cast iron kettlebell next to a yellow competition kettlebell

What type of kettlebell should you buy? Cast iron vs. competition and more

Compare kettlebell types: cast iron, competition, vinyl-coated and adjustable. Pros, cons and which one fits how you train.

Hands checking the handle and base of a cast iron kettlebell

Where to buy a kettlebell and what to check first

Where to buy a kettlebell: sporting goods stores, online marketplaces and secondhand. A checklist to choose well: handle, base, finish, weight and price.

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